Retired from the military, as a cop and leadership instructor Frank is now a full-time author and has some awesome stories and was once a spy... Enjoy!

Mentions:

Franks info - http://www.frankzafiro.com/

Live Rishi - Use the code "Table50" for 50% off your entire order - https://liverishi.com/

My site - https://waltskitchentable.com/

'til next time!