"Sometimes... all I need is the air that I breathe and to love you" The Hollies. Sometimes it's just that simple. In fact, without breath in just a few minutes your body dies so it's vital to life, and it's also vital to your spiritual evolvement.

In this episode we discuss how we can be more grateful for the air we breath, the circle of life and connection it creates with the world around us, how it can relax us and remove the monkey chatter in our head, and some simple exercises you can use with the element of air and breath.

And don't let the simplicity of it fool you. Often the simple things are the most powerful.

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https://jasonmefford.com/walkingaspiritualpath16

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