Today’s ☕️ Sponsor: George Rawlings and the Thursday Dating App. Sponsor a future episode with a coffee BuyMeACoffee.com/WadeSellers. Watch Becca’s video on Mindful Eating here. https://youtu.be/Pi9qC8vrQ3c

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Friday Refreshing Update & Motivation.

It's a diary that also harps on motivating and inspiring lessons learned. Proud NYC🗽Solo, obsessed with flaneuring, exploring, and living life 100% on my terms. I am big on self-awareness through introspection and experimentation. I try stuff, share what I figured out, and we all come away with many lessons learned.