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Book I referenced in this podcast: Thriving with Adult ADHD by Phil Boissiere, MFT

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Adult ADHD. Questions When Managing Overwhelm Feelings With Attention Hyperactivity Disorder.

It's a diary that also harps on motivating and inspiring lessons learned. Proud NYC🗽Solo, obsessed with flaneuring, exploring, and living life 100% on my terms. I am big on self-awareness through introspection and experimentation. I try stuff, share what I figured out, and we all come away with many lessons learned.