I recently got to spend some time enjoying the warm weather training at Club La Santa during late November. I was on my own for 4 days so plenty of time for some personal reflection alongside my training - in this episode I asked you, my legendary listeners, to ask me some questions and to present some themes for discussion. 

In answering those questions I cover topics such as nutrition, parenthood, being a man, social media and its impact of mental health, dealing with anxiety, motivation...and more! 

Let me know what you think and if you liked it I'll do more episodes like these!