In this hour episode we cover rather a lot...the first half is a chat about online fitness myths and the unregulated (until now?!) world of fitness influencers. We then discuss coping with grief during this extremely challenging time for James. I was so deeply moved by what James shared and I admire him more than ever for how he has responded to such unimaginable loss.

The podcast then finishes with a discussion over a passion we both share...food! We consider ourselves foodies first and foremost so we chat about our philosophies on how food fits into our fitness orientated lifestyles.