Walk to work
Walk to work
Greg Dyke
Episode 37 - Posture and the Weak Muscle Chain Fallacy
19 minutes Posted Mar 7, 2019 at 5:31 pm.
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Show notes

Postural issues are often diagnosed as "x muscle chain is too weak/loose and y muscle chain is too strong/tight". But this is typically the symptom, not the root cause. We also shouldn't try to fix postural issues by "holding" a given posture as it's not feasible and will hinder breathing, balance and movement.