The practice of mindfulness has become more popular over the last few years as our society deals with the chaos and busyness of life. The application of this practice can sometimes be difficult and approached with cynicism or caution. Amy Marrero is the Mindfulness Co-ordinator at SCEGGS and in this podcast she breaks down some of the misconceptions that we might have. Amy explains how she became interested in mindfulness, its benefits to all people in all situations, some helpful techniques and its place in education. I hope you find it interesting.