Carmen Prema has been studying and teaching Integral Yoga Teacher for over 35 years and personally, she’s my favorite yoga teacher, for the depth of her knowledge, the beauty of her being, and her rare wisdom.

In this episode, we talk about how Carmen first got into yoga, what integral yoga is all about, what exactly can be considered yoga, and what is the relevance of traditional yoga in our meta-modern times.

Check out Carmen's Yoga Teacher Trainings and events here.

About the show: Wiser Now is a podcast for those of us who feel called to live truer, wiser lives. Expect interviews with guests across vocations, about their stories of becoming, about their contribution to a wiser now, about how to cultivate the courage necessary to live whole lives in world that's breaking open.

Producer & host: Carlota Guedes

Sound editor: Carlos Sierra

Music producer: Ariel Saponar

About the host: I'm Carlota Guedes. I write essays and fiction. I teach integral yoga online. And I facilitate book clubs, retreats and gatherings around vocation, integrity, social healing, art and meaning in times of our metacrisis.

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