Welcome! Every Monday, Wednesday and Friday morning a new episode will be released to help you relate to others going through life stories and see how it shows up in your life.

This episode: Notice how the mind seeks the next activity. Try to notice when it gets carried away in the doing and forgets why you are doing it all. Is there a task that would be easier for you to do in this moment? Can you rearrange your day to make it easier? Are you able to take a moment to allow your body to catch up with your mind?