Often we know exactly what’s for us and what’s not but we spend so much time ignoring ourselves sometimes that we become numb to the signs signals and warnings our bodies send us to alert us that whatever we are doing ain’t for us or at least not any more or not right now. This episode explores some signals our bodies send us when it’s time for change. Intuitively we know, we’ve got to stop suppressing the signs when the body “talks”, it’s time to listen.