Wake Up To Your Life
Wake Up To Your Life
Colleen Odegaard
16. Taking Action Against Anxiety
28 minutes Posted Sep 23, 2020 at 1:00 am.
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I have lived with anxiety for as long as I can remember.  Shallow breathing, tightness in the chest, sweaty pits... check.  Over the years I have used food, wine, shopping and Netflix to cope.  Guess what?  All that got me was weight gain, a hangover, debt and deferred dreams.  Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances.  In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.  

 

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