Here is a short 6-minute meditation that you can listen to first thing in the morning, evening, or during the day when you are feeling overwhelmed.  The purpose of this meditation is to bring you back to your breath. By just using your breath and my voice, I will guide you through a quick, but effective way to calm your mind and your body and help ground you into the present moment.  Enjoy, and as always if you are enjoying these episode please rate the podcast, leave a review, or share it with a fellow mom that needs some calm in her day!Let&apos;s Connect. Wait List for my monthly virtual breathwork classes: Register<a href='https://www.findherwildcoaching.com/breathwork-wait-list'> here</a> Free guide: 5 ways to find Calm: Get the guide <a href='https://www.findherwildcoaching.com/anxiety-freebie'>here</a> Come find me on Instagram: <a href='https://www.instagram.com/bridgetcovill/'>@</a><a href='https://www.instagram.com/findherwildcoaching/'>findherwildcoaching</a> Check out my website and my offerings <a href='https://www.thinkandthrivecoaching.com'>here</a>

Episode 11- How to maintain connection over control in our relationships with our kids.

Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again.&nbsp; She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP &amp; THRIVE.