Separation anxiety is something many of us are experiencing as we have been social distancing to help curb the spread of the pandemic. Why do we feel so poorly when we are not able to socialize with others?

In this episode, host, Dr Douglas James Cottrell, is joined by co-host, Les Hubert to give strategies for coping with what some are calling post covid stress disorder. This includes ways to challenge yourself during lockdown to improve yourself mentally as well as physically.