THE REAL PANDEMIC: Covid’s effects on mental health + how to cope

Covid has impacted people’s mental health in various ways, including job loss, internet addiction, alcohol / substance abuse, economic insecurity, domestic violence, and suicide. 

I give some facts and statistics regarding the real alarming things going on in the wake of Covid’s restrictions and “safety” plans. 

The second part of this video gives tips on managing your mental and emotional health and giving you the ability to self-regulate. I explain @heartmath techniques for building your capacity for resilience and positivity, as well as the impact of hormones and heavy metals on your mental health. 

Lastly, I introduce the supplements I have taken to help me with the panic attacks and intense anxiety I began experiencing when the world started to go into lockdown. These are likely available online, or at the Health Spot in Orem or Sandy. 

If you’d like to check on your health with a biomeridian scan, schedule an appointment with Pam. She is spicy but she saved my life. ??

Hope this all helps! Let me know what you learned.