today I’m talking about my new online course launching August 28, Heal Your Mind (a 7-week course)1:17 - my two purposes for making this course1:42 - “mindfulness” when it hardly existed yet2:20 - I started to learn new things about myself! I was looking at things I had never thought to question3:03 - my second purpose here is… satanic programming (yikes, I know it sounds like so much and you want to turn the podcast off but bear with me!)4:00 - a surface level explanation of programming5:15 - a lot of media is controlled by the same 6 or so groups / companies6:12 - marketing works by making you feel like crap about yourself, because then you’ll buy stuff to make you feel better7:00 - yes, programming can even happen in religion… they tend to be manipulative + distort God’s word7:40 - this is the first generation “breaking the cycle” — becoming aware of the programming and undoing it.8:55 - around the time I studied mindfulness, I started to learn about manipulation in advertising9:25 - this is what I did when I realized I had thoughts that repeated themselves10:15 - If “what you think, you become” then that means… 10:58 - I used to think there was an end point to healing and re-programming, but I don’t know if that’s true11:22 - this is why we take the “which kind of ice cream are you?” quizzes + how we love self-discovery11:58 - “Woah. I used to be a completely different person” - how I was victim to my mind12:48 - realizing that the anxiety + depression I was feeling… I was doing to myself!!!!13:17 - I didn’t want to base my health / happiness on things that I didn’t believe in… then all my research started to prove each other, in all different fields14:11 - “okay, I hit the FREAKING jackpot!” This changed my life so much, I know for a fact it would change other peoples lives, too14:55 - so I wrote my book, Make Your Own Magic, compiling all the research I had done and wrapping it up all pretty with a bow15:40 - HEAL YOUR MIND takes my chapter “mental” and turns it into an interactive course! I wanted the book to be interactive from the start, so people could actually USE the techniques and practices16:40 - you don’t see things being put together, but E V E R Y T H I N G is interconnected17:20 - This course is 7 weeks long, one module per week each with a different theme. It contains a video lesson and practices / techniques where you can respond. 18:00 - WEEK 1: VOICES IN YOUR HEAD (some free response questions)18:30 - WEEK 2: RECLAIM YOUR BRAIN (fight or flight)19:20 - WEEK 3: MENTAL “ILLNESS” (a lifelong label that people can never get out of / away from)20:50 - WEEK 4: ROLE-PLAYING (we all become actors according to situations… and lose our authentic selves)22:10 - WEEK 5: MIND + BODY (becoming aware of how your mental health impacts physical health)23:18 - WEEK 6: REWIRING YOUR BRAIN (this is where the re-programming of your mind comes in… thanks to “neuroplasticity” — the ability of our brain to reshape itself)24:30 - WEEK 7: DETACH FROM THE EGO (learning how our identifications and labels cause us more suffering, because we take things personally… LMAO I make a comparison with being vegan and it cracks me up)26:31 - YOU DON’T HAVE TO TAKE IT IN 7 WEEKS. It’s a go-at-your-own-pace… if you sign up, you get lifetime access! BUT it’s only open for 2 weeks!27:10 - This is only open for a short amount of time, because I am going to move onto creating the ‘emotional healing’ course. When all four courses are done, you can buy the package of all 4!27:53 - you will also save $250-$500 on one-on-one mentoring IF YOU ENROLL IN HEAL YOUR MIND! Here are my different packages i’m offering…29:24 - DISCOUNTS FOR THE FIRST 5 PEOPLE WHO SIGN UP! With this money you could rent dope airbnb’s or buy gas for like 6 months30:00 - SAVE HALF OF $100030:30 - I wish that online coaching + courses would have been a thing when I was going through my own periods of intense anxiety… this course gives so much support!32:05 - If you take the course AND sign up for mentoring… you can give me access to your answers from the course. So I can truly customize and tailor our mentoring sessions to you, authentic you.32:55 - LAUNCHING FRIDAY AUGUST 28!! Email list gets early access! Reach out to me @madisonpalica on instagram to get on the email list.34:00 - I didn’t work in marketing because they were deceiving people. I’m not attempting to manipulate or deceive you here! I wouldn’t sell this if I didn’t believe in it.