Wedding planning, business, relationships, hormones, the state of the world… sometimes it's a lot. In this episode, I'm talking about letting yourself feel what you feel without turning it into a story about what's wrong with you. Cry, rage, throw a tiny tantrum (safely!), then find your way back to yourself. I also get into asking for support, handing off decisions when you're at capacity, and practicing emotions before you're already in the thick of them. Having feelings doesn't mean you're failing. You're human and you don't have to do it all alone.