Welcome back to the podcast! Today’s guest is Shelby "Mama Bear". In this episode we talk about: 

- How to be flexible with your fast 

- And how to eat what you want and not deprive yourself

Check out their website HERE: https://fitasamamabear.com/

Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Check out these things I LOVE:

https://chantelrayway.com/vitaminc/

https://chantelrayway.com/wine/

https://chantelrayway.com/freerecipe/

https://chantelrayway.com/energybits

Get the audiobook & e-book bundle of Chantel’s 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

Connect with us on Social Media

YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Things we love: https://chantelrayway.com/things-i-love-2/ 

Facebook group: https://www.facebook.com/groups/TheChantelRayWay

This podcast is a SIMPRONTO MEDIA production.

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***