In this episode, Jon and Dan discuss all of the elements of the 40+40 spiritual discipline program. 
Find all the information about IGNITE40 and 40+40 <a href="https://www.trailheadchristian.com/wwpodcast" target="_blank" rel="noopener noreferer">HERE</a> on our podcast webpage. 
The plan is available for PDF download on the site, but here we get into some tips and specifics. 
Additional information about deliberate cold exposure <a href="https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance" target="_blank" rel="noopener noreferer">HERE</a>.

The Discipline of Fasting with Pastor Cody Fulk

We hope to encourage Christ followers to step out of a life of comfort and convenience, and into a life of mental, physical and spiritual discipline for the sake of our health, wellness and sanctification.