This episode is the start of a conversation that discusses what is to be done in our day-to-day lives regarding health, nutrition, exercise, faith, mindset and more! So very good to talk to and learn from Craig about these areas he has been deeply invested in learning about, applying and sharing with his loved ones for years now. And... in many ways this is just the beginning for Craig, and the beginning of future conversations we will have with him. Functional health Psalm Obesity rates in the U.S. have tripled in one generation. We are to wage war in ourselves, but also the pressuring outside systems that pull us in (food companies, pharmaceuticals, etc.). Mindset Discipline Resisting the quick and easy "fixes" for our health. Epigenetics The convenience of the abundance of all that is before us. Good comfort and creating good discomfort HIIT Fasting Sauna/heat and cold therapy Some scarcity is good for us! Engaging community and connection Root causes of diseases: leaky gut, inflammation, blood sugar dysregulation and insulin resistance, chronic stress, sleep disorders, etc. Health strategies: eat a proper human diet, move your body, prioritize sleep, manage stress, embrace good kinds of stress, managing toxic burdens, community/connection, be curious to learn more things as you go. More to come...