Patanjali Yoga Sutra III.24
मैत्र्यदिषु बलानि
Maitri-adiṣu balāni
Through kindness, compassion and friendliness strength comes.

Yoga for Beginners: "Maitri-adiṣu balāni" Class

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.