As with all the practices we do in Yoga, like chanting Om, using pranayama and doing asana, Mula Bandha is all about sending energy UP!&nbsp;
Mula Bandha has the immediate effect of creating a deep sense of mental relaxation relieving stress, tension and anxiety. Please remember, however, that ultimately Mula bandha is not a muscular contraction. It is an intense and continuous desire for connection with the divine, with a higher intention, with the spiritual; to such an extent that energy begins to flow upward towards the divine.
Spotify Playlist:
https://open.spotify.com/playlist/0tGCGUMHsyRLTUqh8FGkUz?si=SC-fj-tuRMCtwDU3Q-0oPA

Yoga Nidra for Self-Love

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.