"You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." Louise Hay
&nbsp;This fascinating body of mine always supports me, allows me to play and giggle, allows me to breathe and connect, allows me to experience this life to the best of my ability... And I am SO unbelievably grateful for her! 
 
What are you most grateful for with regards to your magnificent body?
Spotify Playlist:
https://open.spotify.com/playlist/5NAXuJcUqyHJQfT7cualKk?si=1DrQ8znlRsifeNgxHHumuw

Yoga for Beginners: "Mula Bandha" Class

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.