Breathing is the most natural thing that we do. We breathe in, we breathe out, we are alive.
But most of us take our breath for granted.
Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down. Slowing the breath helps to slow the racing thoughts and calm the heart.
 
Spotify Playlist:
https://open.spotify.com/playlist/7AamBHSP27BT9j52u4gN81?si=YwlOTdcBTY64Q0MUMNIxMA

Yoga for Beginners: "Hip Opening" Class

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.