Mental and Emotional Bandwidth is about a person’s capacity to take in and process information and respond to their environment. I think it is fair to say that in the past few years we have all been inundated with many new situations that have impacted our mental bandwidth, while at the same time, dealing with uncertainty and anxiety about the future can no doubt tax our emotional bandwidth.

So, what happens when you hit or exceed your capacity? It can show up in many ways: difficulty making decisions, general irritability when dealing with other people, racing thoughts, and many other ways.

Let's get into how to identify your Mental and Emotional Bandwidth capacity and some ways to better manage or increase it.

VoV Network YouTube Channel: http://VoV.Network

The VoV Network is here to help you continue to Cultivate, Enhance & Preserve a positive, growth mindset so you can be the "BEST YOU" you can be.

Bridgit Kinney

@buildingbridgesoutreach

http://buildingbridgesmentor.org

Bryan Murray - @bryanmurrayvov

Village of Voices, Inc.

https://connect.vov.network

#VoVnetwork #MentalBandwidth #GrowthMindset