For this in-house episode, Johnny, Joe, and Steve address the essential, though, often elusive discipline of managing our time and energy effectively.

Gain Insights About:

-Managing your time according to your values
-Setting Most Important Next Steps (MINS) and SMART Goals
-Time blocking
-Setting boundaries
-Planning rest and sleep hygiene
-Mindfulness

NEW Vos Mindfulness Podcast: Vos Meditations

Other Resources From This Episode:

Monochronic and Polychronic Cultures - Hofstede's Dimension
SMART Goals
Michael Hyatt - Full Focus Planner
Tiago Forte - Building a Second Brain

Music by tawnbei

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/vos-fellowship/support