Surviving the Asian tsunami in 2004 3:57 - Eliminating stress & changing and all types of habits 4:54 - Internal work is bringing into her full circle to the outer work 5:55 - Barbara talks how she met Sheryl 6:33 - How to change people’s eating habits 7:41 - Easy tips to eliminate stress eating 11:07 - Barbara gives an example from her personal story about eating habit 12:48 - Eating slowly is a key to a better digestion 13:16 - How to work with clients generally 14:15 - Sheryl’s website https://sherylputerman.com/ 15:20 - Fad diets 17:35 - Be kind and compassionate to yourself on your journey 19:35 - Weight loss and body image 21:00 - Barbara invite everyone to check the link/website of Sheryl Puterman 21:28 - What is the greatest spiritual lesson for Sheryl 21:51 - What is the consciousness for Sheryl 24:19 - Sheryl talks about what her definition of God 25:18 - What Sheryl spiritual practice look like on a daily basis 26:44 - Sheryl share her email and Fb page for people who wants to reach her email "[email protected]" Fb "nourishmentvitalitycoaching" 27:31 - Sheryl complete the sentence “The world needs” 27:77 - Sheryl complete the sentence “I believe in” 27:52 - Sheryl complete the sentence “I would like to thank” 28:20 - Sheryl complete the sentence “I am ready to forgive” 28:38 - Sheryl complete the sentence “I want my legacy to be” 29:30 - Outro #psm Connect with us here: http://vortexhealingcentre.com