#236 Mini Mindfulness 4 4 breath Inhale for 4 exhale for 4  Connect with us here: http://vortexhealingcentre.com

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Vortex Energy Podcast is a lifestyle show where Grandmother Sue Christiansen and Barbara Longue interview people who are looking to understand their path to enlightenment and fulfillment.  Awakening to the new energies on this planet and beyond.  Each episode contains information that can help YOU be the most you can be today.

We'll be exploring all types of ways to be healthier; mentally, physically, emotionally and spiritually.