Show notes
DescriptionWe discuss the structural function of bone and how to improve bond mass and quality through nutrition. In addition, we talk about the immune and hormonal functions of bone. Learn how bone can help you with stress!Time stamps:2:48 Body composition review3:37 Bone density and DXA4:16 Bone structure4:45 Osteoblasts7:30 Osteocytes8:55 Osteoclasts10:16 Osteoporosis10:58 Osteoporotic fractures13:44 Cost burden of osteoporotic fractures16:23 Risks for osteoporotic fractures17:42 Ethnic differences in BMD, fracture risks19:50 Calcium/PTH/Vitamin D26:06 Vitamin D30:00 What you need for good bone33:10 Magnesium43: 37 Immune aspects of bone48:50 Hormonal functions of bone49:37 Osteocalcin55:00 Functional unit of FMB1:02:35 Wrap upCC