Originally aired 10.28.17

In this episode of Vitality Radio Podcast, Jared rants about the overconsumption of caffeine and how it affects our energy levels. Jared isn’t against caffeine, but rather promotes drinking caffeine responsibly and recommends only drinking it 5 days a week, to give your body a rest of from it.

Jared continues his discussion on energy by addressing that the general lack of energy is a big issue. America overconsumes stimulants. This directly affects your sleep and sleep is very important for your energy. He also shares other ways you could be lacking energy, like stress. She offers ways to address stress and leaves listeners with a challenge to implement new practices to boost your natural energy.

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Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.