In this episode of the Victory with Vatche podcast, I talk about the importance of being mindful of your calories for weight loss. I also talk about common reasons as to why you are NOT in a calorie deficit (even though you think you are )

If you are stuck in a weight loss plateau, this could be a great episode for you.

And as always, if you can share this podcast with 1 person who would benefit from it, I'd appreciate that a lot.

1 on 1 nutrition / fitness coaching - girskyfitness.com/conquer90

Instagram - instagram.com/vatcheshakarian

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