In this episode of the Victory with Vatche podcast, I talk about how to lose weight AND keep it off (which doesn't come from being super restrictive and saying goodbye to everything fun) Fitness doesn't mean eating celery sticks all day and working out 7 days a week.You can find a balance. A middle ground. If you want to lose weight AND keep it off, you need to accept that this is a lifestyle. But that doesn't mean you have to do a complete 180 overnight.