In this episode, your boy Vatche talks about weight fluctuation and gaining multiple pounds overnight. And why it's totally normal for it to happen, especially after a weekend or a night of eating more.

#33 - Making Small Changes Is The Way To Go With Fitness

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.

Let Vatche (the dude writing this) lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.