When it comes to fitness, you shouldn't be approaching it with that 'all or nothing' mindset that so many of you struggle with.You do NOT have to be perfect when it comes to fitness.You are a human being, you are going to slip up.Stop setting so many unrealistic expectations.Start small, and build upon it. You don't have to go from 0 to 100 overnight. That's how you get burned out and it makes you want to give up altogether.