Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being.Overeating is a common thing but it can be prevented. I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food.After using different tricks and making sure I don't beat myself up after overeating, it really helped me overcome my overeating issues and now I am proud to say that I have a healthy relationship with food.If you struggle with overeating, this episode is for you.I go over different tips and tricks you can use to help you prevent overeating, as well as guiding you after overeating.I hope you enjoy this episode on overeating