Episode 3.0!  Cardio VS Weights......what a subject!  In this episode i delve in to MY opinion based on experience over the past 17 years in the industry!

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How To Stay On Track

Are you ready to start showing up as the best version of you?  
Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you!  Plus special guests along the way!