For interview #11, I am talking with Katie Millhorn of the fourth generation Millhorn Farmstead in Worley, Idaho. Her personal farming journey has allowed her to heal from an autoimmune disease, lupus, + bring her family back to understanding the love + labor that goes into raising + managing a farm with sustainable agriculture, plus taking ownership of their own health. They milk jersey cows, raise pastured heritage pigs + poultry, scottish highlanders for beef + a few sheep for fiber. Our conversation dives into her journey back to health + the nutritional bonuses of raw versus pasteurized milk. For those cookbook lovers out there, she also mentioned her favorite authors -- Danielle Walker (Against All Grain) and Jill Winger (The Prairie Homestead).

 Her local Vibrant Living inspirations include:

• Dr. Wendy Cunningham, Hayden Health & Wellness, www.haydenhealth.com
• Joe Hamilton, Pilgrim’s Market, www.pilgrimsmarket.com

 Find Millhorn Farmstead:

• Website: www.rawsomedairy.com
• Instagram: @MillhornFarmstead
• Facebook: @MillhornFarmstead

Find me, +  the episode, either audio or video, through my website www.gemmapuddy.com. If you are interested in taking a self-discovery journey with me as your coach, please visit my website, or DM me through any one of my channels. I can’t wait to hear from you! 

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Sending all the love, light + vibrancy!

Gemma
LIFE COACH.

I am vibrant. I am worthy. I am free. I am me.