Here we talk about the original concept of Dopamine Fasting and the biggest yet dangerous mistake or the misconception of Dopamine Fasting.

Original Article - HARVARD HEALTH BLOG - Dopamine fasting: Misunderstanding science spawns a maladaptive fad

This episode is also available as a blog post: https://mymindfulnessliving897481497.wordpress.com/2021/07/29/the-biggest-misconception-of-dopamine-fasting/