Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. We bring on certified personal trainer and online nutrition coach Mackenzie Jacobs to cut through the noise with practical, science-backed guidance for women 40+ who want to lose inches, protect their hormones and build real strength that lasts. We dig into five stub...