Welcome to the Veteran's PATH podcast. Veterans PATH is a nonprofit introducing veterans to the life changing and life saving practices of meditation and mindfulness. I'm your host, Jon Macaskill - a Navy SEAL Commander turned mindfulness teacher. Check out https://www.veteranspath.org or at any of the social media links below to find out more!Today, my guests are Marine Corps Veterans, authors, and mental health experts Sarah Plummer Taylor and Dr. Kate Hendricks Thomas.Sarah is an established leader in the field of resilience-building, mindfulness-based practices, and holistic wellness. Sarah guides trauma survivors, overwhelmed parents, and busy leaders and top organizations around the world to mindfully enhance the quality of their life and leadership. A former U.S. Marine Intelligence Officer who deployed twice to Iraq, Sarah is the author of Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life, and contributing author to a number of peer-reviewed journal articles and academic textsKate has a doctorate in health education and health promotion. An active duty Marine from 2002 through 2008, she served in Iraq and at home as a Military Police Officer. A public health researcher, Kate is a faculty member with George Mason University's department of Global and Community Health. Her previous books include Bulletproofing the Psyche: Preventing Mental Health Problems in Our Military and Veterans (2018) and Invisible Veterans: What Happens When Military Women Become Civilians Again (2019).Sarah and Kate have a new book coming out entitled Stopping Military Suicides... I’ve got a blurb here, but I want to speak about this book in the interview, so I’ll save that for later in the show. We’re going to learn a lot more about Sarah and Kate, their time in the Marine Corps, their book... nope.. bookS Plural ... and the work their doing now in the mental health arena - and that’s all here on today’s episode of the Veteran’s PATH podcast. Learn more about these two phenomenal women here:https://instagram.com/thedrkate?igshid=gjewl6bexhq5https://dockate.comhttp://linkedin.com/in/sarah-plummer-taylor-msw-eryt-a4431547Mymindfulfamily.com********Follow Veteran’s PATH here:YouTube: https://www.youtube.com/channel/UCPvJnrurdnXxdlaE7v3uoMAInstagram: https://www.instagram.com/veteranspath/Facebook: https://facebook.com/veteranspathLinkedIn: https://www.linkedin.com/company/veteran's-pathTwitter: https://twitter.com/veteranspath