Travis was a musician in the Air Force and now is a professional musician in Maine.  He's overcome childhood sexual abuse and alcoholism through the use of meditation and has been meditating for 15+ years!
In this episode we speak about the list below AND I share one of Travis's songs at the end... so check it out!

 his time in the Air Force and the fact that the Air Force has rock bands and country bands outside of the formal Air Force band
 his childhood and being abused in the boys choir
 his mental health challenges
 his use of breathing to help address those challenges
 what he's doing now
 his wife's book (Dirt Roads and Diner Pie https://smile.amazon.com/Roads-Diner-Shonna-Milliken-Humphrey/dp/1942094221/ref=sr_1_1?crid=26SUVTDAQIIYD&keywords=dirt+roads+and+diner+pie&qid=1583141851&sprefix=dirt+roads+and%2Caps%2C484&sr=8-1)

Yoga Therapist for US House of Representatives Samantha Parker

Veteran’s PATH - helping veterans find Peace, Acceptance, Transformation and Honor through practical tools like meditation and mindfulness, physical and outdoor experiences, and a community of camaraderie. Here on the Veteran’s PATH podcast, we interview veterans, athletes, corporate leaders and many others who’ve overcome obstacles or adversity and found peace through the practices of meditation and mindfulness - breaking down the stigma of pursuing mental health and making it a priority - improving and saving lives!