Benefsheh (Benef for short) is a retired Army LTC, a military spouse, a mindfulness and mental health advocate and the author or Military and Mindful, Eight Essential Elements to Manage Your Military Career and Motherhood.

In this episode we discuss self doubt and the imposter syndrome, overcoming the anxiety of transition and life after the military, and ... well, yeah, we talk about the Army Navy game :)

Go Navy! (Got nothing but love for my Army brothers and sisters!)

Noelle Morra - Former Air Force Captain and Veteran’s PATH Retreat Attendee

Veteran’s PATH - helping veterans find Peace, Acceptance, Transformation and Honor through practical tools like meditation and mindfulness, physical and outdoor experiences, and a community of camaraderie. Here on the Veteran’s PATH podcast, we interview veterans, athletes, corporate leaders and many others who’ve overcome obstacles or adversity and found peace through the practices of meditation and mindfulness - breaking down the stigma of pursuing mental health and making it a priority - improving and saving lives!