Welcome back to the show! Back in the studio for another episode.Join me as I talk about setting goals for 2021, strategies for achieving them, common reasons why people give up, and how to stay motivated. My two cents on New Year's Resolutions and...
Jan 11, 2021
38 min
Welcome back to the show! Had to get in the studio for this one.On this episode, join me as I discuss how to safely get into running, my weight training routine, and a break down of Wendler's 5/3/1 strength training program. Ya'll had been asking for a...
Dec 28, 2020
55 min
Welcome back to the show! It's been two weeks since Episode 9. Glad to be back! Thank you all so much for the support and sticking with me. I just wanted to come back and give ya'll some updates on what I've been working on, and my general thoughts on...
Dec 22, 2020
49 min
Welcome back to the show! Thanks for tuning in again. Follow me on IG @thevesseloflife for more! Join me as I discuss about dealing with daily setbacks, moments of "bad luck," my thoughts on society's recent behavior, and how to focus on your goals....
Nov 24, 2020
34 min
Welcome back to the show! Thank you so much for tuning in again. On this episode I wanted to discuss the story behind my chronic injuries, the dark place they put me in, and how I've managed to find my way back. Hopefully my stories and experience can...
Nov 16, 2020
45 min
Welcome back to the show! I finally finished the JRE episode with Kanye West and figured I'd give my final thoughts on it. Ari's new album, Virtual Band, and more on this episode! Thanks for taking the time to listen in tonight. Let's set sail!Credit...
Nov 2, 2020
42 min
Welcome back to the show! I wanted to make this episode more chill and open format by discussing a variety of topics. A lot more open format episodes will be happening in the future, as well as the inspirational/life advice type of episodes as before....
Oct 25, 2020
29 min
Welcome back to the show! As always, I greatly appreciate you for setting sail with me across the ocean of our minds. In this episode, I wanted to talk about enjoying your younger years. Anywhere between the age of 18 to about 28. These years are known...
Oct 17, 2020
28 min
Welcome back to the show! As always, I greatly appreciate you for setting sail with me across the ocean of our minds. This episode is a little special and features an excerpt from our first guest, my girlfriend Angelica. She discusses her take on...
Sep 28, 2020
33 min
Welcome back to the show. As always, I greatly appreciate you for setting sail with me across the ocean of our minds. Tonight, I wanted to embark on a journey together into the deepest portions of our mind. What heaviness are you carrying? How dark is...
Sep 14, 2020
24 min
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