Are You Ready To Get MENtal? On This Episode Of The Vertical Momentum Resiliency Podcast With Host Richard Kaufman Veteran-Keynote speaker-Comeback Coach We Sit Down With Anson Whitmer PhD & Jason Kyle Of The Mental app.➡️Watch: https://www.youtube.com/live/vM69MHM2I3U?si=YynmsC3jfdali-fO➡️Listen: https://podcasts.apple.com/us/podcast/vertical-momentum-resiliency-podcast/id1554011985?i=1000635080325My Hot 🥵 Take…In this heartfelt podcast episode, we delve into the transformative journey from PTSD to post-traumatic growth with Jason Kyle and Anson Whitmer, Ph.D., creators of the MENTAL app, a mental health resource specifically designed for men. The discussion explores Ed Mylett's profound insight, "Nothing Happens to You; It all Happened For You," emphasizing that every experience is a teachable moment.We tackle crucial questions: Do you recognize the power of your reticular activation system in shaping your reality? Are you aware of the alarming statistics that 55 veterans and first responders end their lives and 5000 adolescents attempt suicide daily in the United States? The episode sheds light on complex issues like survivor's guilt, moral injury, and the generational nature of mental health challenges, including anxiety and depression.Understanding the need for tough conversations, we discuss strategies to encourage open dialogue with those struggling, particularly in military communities. We also explore unconventional methods like cold showers as a tool to combat PTSD.This episode is more than just a conversation; it's a call to action. For the first ten men who click the link provided, there's an opportunity to access the MENTAL app for free. This is your chance to take a step towards mental wellness and support those around you in their journey. Don't miss out on this life-changing resource. Visit [https://getmental.webflow.io/verticalmomentum](https://getmental.webflow.io/verticalmomentum) for your free access.Thank You To Our Sponsors: Michael Peterson As Seen On Forged In Fire Maker Of The Finest Hand Forged Knives In The World 🌎 Order Today In Time For Christmas 🎄 And Get Free Delivery Go To https://g.co/kgs/aVhdU7 Mike’s Damascus Knives, LLC(435) 287-6333#mentalhealth#DepressionAndAnxietyAwareness#menshealthawareness#mental--- Support this podcast: https://podcasters.spotify.com/pod/show/richard-kaufman6/support