Wow Want to know how an Elite Army Ranger finds peace within the chaos of life?On today’s episode of Vertical Momentum Resiliency Podcast we talk with Neil Markey about mindfulness and we also touch on the benefits of plant medicine.We talk about our friends Jon Macaskill and Will Schneider Rich Diviney and the impact they have had on us.We talk about the mindset it takes to make it through the selection process of Ranger School and why some succeed and some fail.Do you realize that the PAST does not exist? You have to be conscious and present every day.We talk about how your evening and morning rituals shape your life.We talk about how PM and certain foods and fasting can help you with anxiety,depression,sleep disorders and possibly ptsd.So if you are interested in changing your life starting with your mind listen to this episode say Alexa or Siri or Google Assistant Play Vertical Momentum Resiliency Podcast or click here https://anchor.fm/richard-kaufman6/episodes/What-Is-Mindfulness-With-Army-Ranger-Neil-Markey-e1je5ioThank you to our sponsors Richard Kaufman and the 2X 1 Amazon Best selling book https://www.heroesjourneybook.com/order_the_ebookThank you to our TEAM VMNATION Patrick Burt The SEO MasterGinger N David My SWAG makers.Daniel Curry The I.T Guru.Jose Roberto Alaniz Jr. The Coffee Man.William Maitre Our Brand Manager.Kennedy Page our logo maker.Podc Ast Promote R Name says it all.Humaira Jahan Shonom our YouTube Expert.#mindfulness #meditation #plantbasedfood--- Support this podcast: https://podcasters.spotify.com/pod/show/richard-kaufman6/support