On this episode we talk about health,fitness,mindfulness,meditation and yoga. We talk about self improvement and changing your mindset. For more information go to www.willnotfear.com thank you to our sponsor Annette Whittenberger whose new book 📖 is coming out out make sure you get your copy today. https://tactical16.com/annette-whittenberger-author/ #mindfulness #meditation #yoga #peace #healthy --- Support this podcast: https://podcasters.spotify.com/pod/show/richard-kaufman6/support