On this episode we talk about health,fitness,movement,diet and recovery. If you love self improvement like I do definitely listen to this episode. Go to www.themovehappy.com thank you to our sponsors at https://www.facebook.com/TheHoardingSolution/ if you are struggling with any kind of hoarding issues.#fitness #health #diet #healthy #hoarding--- Support this podcast: https://podcasters.spotify.com/pod/show/richard-kaufman6/support