<p>More questions about rep ranges, deficits and progress, and plenty of snark because we never get to say snark anymore.</p>

Just Talking Out Loud

Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available. 