<p>The honest story of my involvement in fitness throughout my life. Laying out the story of the how and why I got into fitness. Giving my honest mindset from each period time. </p>

The Just Do It approach with Vicki Abbott

Velocity For Change is a podcast dedicated to bringing you the information you always wanted to know. We delve into the fitness world and go on episodic adventures of various topics including tips, diet, and history of fitness. I am a foul mouthed and pessimistic fitness enthusiast and I am trying my best not to become just another zealot. And we always make time to talk with a special guest when available. 