Ever been shopping and picked up a product and thought - "I have no idea if this is plant based". This can be a daily struggle. It is very hard to know if certain ingredients are plant based or not. More so, a lot of information on a food label is misleading and is there to only draw your attention.

In this episode, we go through step by step how to read a food label. The front, and the ingredient list at the back and also the nutritional information.  Get into a habit of reading labels!

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

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